Weight reduction is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. Most diet plans are about weight loss and body weight is often used as an indicator of fitness progress. But , this is an incorrect approach.
Your ultimate goal should always be to lose fat and decreasing excess body fat is what you should be concerned about. Weight reduction and Fat loss is NOT the same thing! Many people confuse the two terms, often thinking that they mean the same, when actually weight loss and fat loss are very different from one another. This article will help you understand how weight loss is different than fat loss and how weight loss is far superior to weight loss in almost all ways.
What Is Weight Loss?
(Weight Loss = Muscle Loss + Fat Loss + Water Loss)
Weight reduction is attempting to lower your total bodyweight. It simply refers to a lower number on a scale.
Your body weight is composed of all the parts of your body such as muscle groups, fat, bones, water, organs, tissue, blood, water etc . When you shed weight, you lose a little bit of… fat, muscle and water.
You lose fat but very little and along with the fat you lose muscle and some amount of water. The higher you reduce your calorie intake, the faster a person drop weight and the more muscle tissue you lose.
Do know your muscle issues? Loss of muscle affects your health and your overall appearance.
When you lose weight too quickly, the body cannot maintain its muscle. Because muscle mass requires more calories to sustain itself, your body begins to metabolize this so that it can reserve the incoming calories for its survival. It shields it fat stores as a defense mechanism to ensure your survival in case of future famine and instead make use of lean tissue or muscle to deliver it with calories it needs to maintain its vital organs such as your mind, heart, kidneys and liver working. If you reach a point where you have very little fat or muscle, your body will metabolize your organs to keep your brain functioning leading to heart attack, cerebrovascular accident and liver and kidney failing.
As the body loses more muscle tissue, the body’s overall metabolic rate decreases. The metabolic rate is the rate at which the body burns calories and is partly determined by the amount of muscle you have.
So the more muscle you have, the higher your metabolic rate; the less muscle you have, the low your metabolic rate and fewer calories from fat you burn. This explains exactly why it is crucial to protect your metabolic rate and never have muscle loss.
Loss of muscle also leads to loss of tone underneath the skin leaving you soft and unshapely with no form or contour. In case you lose weight too rapidly, your skin is just not have time to adjust either. Also muscle is what gives you strength plus loss of it means a weak entire body.
With weight loss you shrink in dimensions and become a smaller version of your self with a fragile frame with sagging skin.
Weight loss works in the growing process to make you smaller but can be temporary, almost everyone rebounds and renforcement the weight. This forces you to find one more diet. And then another one, and another – because eventually they’ll all fail.
What Is Fat Loss?
(Fat Loss = Loss Of Stored Body Fat)
Fat loss is attempting to lower your overall body fat – i. e. the particular percentage of your total body weight which is made up of fat.
The right approach to get fat loss is to exercise smartly plus eat intelligently in a way that maintains muscle mass and focuses on fat loss exclusively.
The muscle you have is not there permanently. If you don’t feed it and don’t utilize it – you lose it. A proper plan with right combination of resistance and cardiovascular training with adequate progression and a right nutrition plan to assistance it can help you achieve this. Exercise only boosts the burning process but won’t just melt the fat aside on its own – if you do not create a debt and feed the body too much — it won’t touch the stored fuel reserves. On the hand if you drastically cut your calories and do not feed your muscle properly or no longer exercise and use your muscle, you will lose it. Fat loss is about finding that right balance.
With fat loss you maintain the muscle and keep the metabolic rate running high. You also develop stronger connective tissue, tighter skin and stronger bones and joints. With fat loss you transform your body.
Fat loss is a lifestyle approach where you provide your body what it needs without depriving and shocking it with threat of starvation. You get to see slow but permanent steady progress.
It may sound odd, but it’s possible to obtain thinner without actually seeing a big change in your weight. This happens when you get rid of body fat while gaining muscle. Your weight stays the same, even as you lose in ..
Lets see how this happens.
Fat tissue is very loose and not dense. It occupies a lot of space in your body. Whereas muscle is more dense and occupies less space. When you lose fat, this space is freed and you can notice inch loss. If you are following a constant strength training program then gain within lean muscle tissue will balance out this particular loss of fat and weight remains the same. Since muscle takes less space than fat, you lose ins and start to look more toned, lean and shapely.
consistent strength training program then gain in lean muscle tissue will certainly balance out this loss of fat plus weight stays the same.
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Since muscles takes less space than body fat, you lose inches and start to look slimmer, lean and shapely.